Thursday, January 30, 2014

Fighting Through Exhaustion In College

By Darrel Jefferson


Most of the time when we meet doctors or professors at prestigious colleges, we are in awe, not only because they have a career that is intellectually demanding, but for the mere fact that they made it through years and years of school.

In some European countries, and countries around the world, naps are respected and time is even set apart for them within the workday. Though this idea may seem strange to the American public, it is actually an extremely productive way to help employees and to boost productivity.

Although naps are extremely helpful in general, there are a few things that you can do that will help your naps to be as effective as possible. First of all, keep your naps relatively short. Although it may be tempting to take a long nap, naps that are around a half an hour help you to recharge without causing you to lose sleep later or wake up groggy.

After several years of working towards a major goal such as getting your degree, it's hard to avoid some disinterest towards what you are doing. Trying to raise your attitude can be as easy as finding something new again to be excited about. Don't choose something that will completely distract you from your focus of graduating but choose something to help accent your studies.

One of the biggest benefits of a nap is that it allows you to recharge for the rest of your day. Using a nap effectively will help you to complete all of your daily tasks more efficiently, and to perform better in general.

When stress comes knocking at the door it is easy to be stressed about even opening the door. This only adds to the stress. College is really all about how you handle stress and what you can produce in that sort of environment. By adding more stress in your life, you will find that this task becomes much more difficult. That is why you need to have the confidence that you can conquer any project that comes your way.

Make sure that each checkpoint that you reach has a reward or incentive. When you do this, it will be much easier to pick up speed to get to the next checkpoint. It is all about reaching one after the other and pretty soon you will be there with your cap and gown just gaiting across the stage to pick up that piece of paper that will lead you to a good career.

No matter what you are studying in school, adding short naps to your regular routine will help you to be more effective in your classes and tests. Naps will also help you to stand out from the crowd and make a great impression on everyone that you encounter. In addition to hard work and effective studying, naps will help you to succeed in all of your college ventures!




About the Author:



No comments:

Post a Comment