Brown seaweed is actually a popular sort of seaweed that attaches themselves strongly to the rock surfaces. They're commonly identified on the rocky beaches. A pigment named fucoxanthin accessible within this seaweed provides it the brown color.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). Once the algae is covered by the sea water, the fucoxanthin improves the process through the photosynthesis of light. Every single species of the brown seaweed has its own location on the shore with elements like the amount of shelter offered by the sea as well as the total time the weeds are uncovered from the waves.
Types of Brown Seaweed
There are numerous varieties of brown seaweeds offered. Some of them are listed below:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems. These two seaweeds contain fucoidan and iodine that helps to maintain the normal metabolism of cells and also strengthen immune-stimulating properties. The other types of seaweeds also have several other properties.
Benefits of Brown Seaweed
The brown seaweeds are rich in nutrients like: iodine, chromium, calcium, copper, potassium, iron, zinc, magnesium, selenium as well as other B-vitamins. Additionally they include polysaccharides like fucoidan and alginates.
These properties support in curing numerous well being problems like the following:
Decrease high cholesterol and blood sugar levels
Protects against cancers by boosting the immune method
Detoxifies smokers from cadmium and strontium
Detoxifies body from harmful toxins, heavy metals, cost-free radicals and radioactive elements.
Boosts the growth of nails and hair by improving their structure
Boosts fat reduction
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual problems, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have found that the fucoidan, a property found in the brown seaweeds may contain blood-thinning (anti-coagulant) properties. Although the finding mentions the blood-clotting properties of the brown seaweed, but no human studies are available to support this property and usage.
Safety and Side Effects of Brown Seaweed
Although brown seaweeds are utilized as a medicine for many well being complications, it's also said that these weeds may well possible be contaminated with heavy metals. Also, the high level of iodine present in these weeds when over consumed may possibly result in stomach irritation, lowered blood sugar, disrupt thyroid and the threat of enhanced bleeding. It is important and advisable that a physician or well being expert is consulted just before consuming the weeds regularly.
Usage of Brown Seaweed
A number of the selection of the brown seaweed was utilized in classic Asian foods. They had been normally used in soups, stir-fries and salads. Nowadays these brown seaweeds are obtainable in quite a few supplement form. Nonetheless there's limited evidence that supports the brown seaweed supplements usage.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). Once the algae is covered by the sea water, the fucoxanthin improves the process through the photosynthesis of light. Every single species of the brown seaweed has its own location on the shore with elements like the amount of shelter offered by the sea as well as the total time the weeds are uncovered from the waves.
Types of Brown Seaweed
There are numerous varieties of brown seaweeds offered. Some of them are listed below:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems. These two seaweeds contain fucoidan and iodine that helps to maintain the normal metabolism of cells and also strengthen immune-stimulating properties. The other types of seaweeds also have several other properties.
Benefits of Brown Seaweed
The brown seaweeds are rich in nutrients like: iodine, chromium, calcium, copper, potassium, iron, zinc, magnesium, selenium as well as other B-vitamins. Additionally they include polysaccharides like fucoidan and alginates.
These properties support in curing numerous well being problems like the following:
Decrease high cholesterol and blood sugar levels
Protects against cancers by boosting the immune method
Detoxifies smokers from cadmium and strontium
Detoxifies body from harmful toxins, heavy metals, cost-free radicals and radioactive elements.
Boosts the growth of nails and hair by improving their structure
Boosts fat reduction
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual problems, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have found that the fucoidan, a property found in the brown seaweeds may contain blood-thinning (anti-coagulant) properties. Although the finding mentions the blood-clotting properties of the brown seaweed, but no human studies are available to support this property and usage.
Safety and Side Effects of Brown Seaweed
Although brown seaweeds are utilized as a medicine for many well being complications, it's also said that these weeds may well possible be contaminated with heavy metals. Also, the high level of iodine present in these weeds when over consumed may possibly result in stomach irritation, lowered blood sugar, disrupt thyroid and the threat of enhanced bleeding. It is important and advisable that a physician or well being expert is consulted just before consuming the weeds regularly.
Usage of Brown Seaweed
A number of the selection of the brown seaweed was utilized in classic Asian foods. They had been normally used in soups, stir-fries and salads. Nowadays these brown seaweeds are obtainable in quite a few supplement form. Nonetheless there's limited evidence that supports the brown seaweed supplements usage.
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