The brain is a very important organ in the body. According to scientists, it has remained a mysterious organ whose entire structure and functions are yet to be known. It determines functions such as the ability to read and write, perform well in an exam, remember events and so on. The functions of the brain create the need for brain builders. By taking foods that can help in improving the brain's capacity, one would be able to double one's learning powers.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Since the organ needs a lot of energy to function, it is important to feed constantly on whole grains. Whole grains contain a good amount of glucose and the B-vitamins which supplies the immune system with its needs. You can take whole grains in their natural form or obtain the nutrients from low-fat pop corn or make them into tortillas and chips to increase variety.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Other sources of Vitamin E that can improve nervous coordination include cooked spinach, sunflower seeds, nuts, shrimps, olive oil and some other plant oils. It is better to consume spinach cooked than in its raw form in order to get most of its Vitamin E. Taking one cup of raw spinach supplies 15% of the daily requirement of Vitamin E while the same quantity of the cooked one gives 50% of what the body needs daily.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Since the organ needs a lot of energy to function, it is important to feed constantly on whole grains. Whole grains contain a good amount of glucose and the B-vitamins which supplies the immune system with its needs. You can take whole grains in their natural form or obtain the nutrients from low-fat pop corn or make them into tortillas and chips to increase variety.
Brain building foods also include beans. Beans should be one of the most preferred options because they are in high supply and available in different species. They contain proteins, fiber, energy and omega 3 fatty acids.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Other sources of Vitamin E that can improve nervous coordination include cooked spinach, sunflower seeds, nuts, shrimps, olive oil and some other plant oils. It is better to consume spinach cooked than in its raw form in order to get most of its Vitamin E. Taking one cup of raw spinach supplies 15% of the daily requirement of Vitamin E while the same quantity of the cooked one gives 50% of what the body needs daily.
Tomatoes should be included on the list of anyone who wants to improve his brain power. This is because of its lycopene content, which is a very powerful antioxidant that prevents the activities of destructive cells that can cause dementia. Tomatoes can be fried with eggs or used as a sauce for eating rice.
Pumpkin seeds are also good for improving memory and intelligence. This is because they have zinc which the brain needs for optimal performance. Apart from zinc, pumpkin seeds are also recommended for their magnesium, tryptophan and Vitamin B content.
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