Never skip breakfast or so they say. Missing out on breakfast may lead to an unproductive day, obesity and even poor health conditions. However this quote does not seem to apply for busy professionals. Evidently they do need to rush off to work or school to avoid traffic and missing out on opportunities thus having something handy such as vegan granola is highly recommended for these folks. It will keep them full and energized as they do their tasks.
Both store-bought and homemade granola are packed with fiber, monounsaturated fats and essential nutrients that help in lowering bad cholesterol, regulating blood sugar and maintaining a healthy immune system. This plant-based treat also helps in cleaning the digestive track and arteries of harmful toxins that often results to heart ailments, type-2 diabetes and cancer. It has no sodium content making it a good alternative for individuals yearning to lose weight.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
However these treat, just like any food should, be eaten in moderation. It is good to start the day or avert starvation during a hectic schedule but it still contain sugar and fats that when taken excessively can result to adverse health effects.
Beware that some brands include high sugar content to make it more delectable for the consumers. Some also include sodium to enhance its sweetness. Others do contain preservatives to extend its shelf life.
Create a batch if you cautious of your calorie intake. Knowing what is in it will prevent you from consuming something unhealthy. Packing it individually in airtight containers is ideal if you want an on-the-go treat. There are tons of recipes available online that you may want to try. Explore and note what you like and do not like so you can personalize the recipe. It would be more practical to use what is in season or what is in your cupboard in creating these scrumptious delights.
Mix together toasted rolled oats with nuts and/or fruits (preferably berries). Coat it with honey to sweeten and bind it. Bake as is in a baking sheet to resemble a cereal or use a baking pan so it can be molded you and into bars. It is optional if you want to add chocolate chips, peanut butter or jams to suit your palette. You may also use maple syrup or agave to replace honey if desired. Just remember that its dietary value would vary depending on what you include in its ingredients.
Feed your body well to optimize its full potential. It is possible to feel and look young if you take a full balance meal. Fiber is indeed recommended but this does not give you the license to starve it. Take time in enjoying every bite to avoid eating too much. It does not harm to listen to your body.
Both store-bought and homemade granola are packed with fiber, monounsaturated fats and essential nutrients that help in lowering bad cholesterol, regulating blood sugar and maintaining a healthy immune system. This plant-based treat also helps in cleaning the digestive track and arteries of harmful toxins that often results to heart ailments, type-2 diabetes and cancer. It has no sodium content making it a good alternative for individuals yearning to lose weight.
It is also filled with essential vitamins and minerals that allows one to feel and look always. It has manganese for metabolism, potassium for better oxygen and blood flow and iron that prevents anemia. It also contains vitamin D and E plus omega-3 fatty acid for healthier skin, bones and nervous system.
However these treat, just like any food should, be eaten in moderation. It is good to start the day or avert starvation during a hectic schedule but it still contain sugar and fats that when taken excessively can result to adverse health effects.
Beware that some brands include high sugar content to make it more delectable for the consumers. Some also include sodium to enhance its sweetness. Others do contain preservatives to extend its shelf life.
Create a batch if you cautious of your calorie intake. Knowing what is in it will prevent you from consuming something unhealthy. Packing it individually in airtight containers is ideal if you want an on-the-go treat. There are tons of recipes available online that you may want to try. Explore and note what you like and do not like so you can personalize the recipe. It would be more practical to use what is in season or what is in your cupboard in creating these scrumptious delights.
Mix together toasted rolled oats with nuts and/or fruits (preferably berries). Coat it with honey to sweeten and bind it. Bake as is in a baking sheet to resemble a cereal or use a baking pan so it can be molded you and into bars. It is optional if you want to add chocolate chips, peanut butter or jams to suit your palette. You may also use maple syrup or agave to replace honey if desired. Just remember that its dietary value would vary depending on what you include in its ingredients.
Feed your body well to optimize its full potential. It is possible to feel and look young if you take a full balance meal. Fiber is indeed recommended but this does not give you the license to starve it. Take time in enjoying every bite to avoid eating too much. It does not harm to listen to your body.
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